1
Free 15-Minute Consultation
Before anything else, we want to get to know you. We'll spend a few minutes hearing what's bringing you in, exploring your goals, and making sure And Wellness is the right fit for what you need. There's no pressure and no commitment. Just an honest, welcoming conversation.
Starting therapy can feel like a big step. Here's what it looks like with us.
Three steps and you're in. The hardest part is usually deciding to start. We make everything after that as easy as possible.
2
Paperwork
Once we've decided to move forward together, we'll get the administrative side taken care of. We keep it simple and straightforward so we can get to the work that actually matters.
3
Schedule Your First Session
With everything in place, we'll get your first session on the books. From there it's a space that's entirely yours. We'll celebrate your progress, sit with you in the hard moments, and walk alongside you as things begin to shift. Growth isn't always linear and we know that. We stay consistent with you through all of it, keeping your goals in view and adjusting as your needs evolve.